PiYo

On July 7, 2014, I started the PiYo Challenge: 8 weeks of the challenging PiYo workout from Chalene Johnson and the folks over at Beachbody.

I also committed to writing about it each day – the triumphs, the pitfalls, the fun – all of it. Here are the posts:

Day 1: Align

Day 2: Define: Lower Body

Day 3: Define: Upper Body

Day 4: Sweat

Day 5: Rest (and a Celebration Chocolate Peanut Butter shake)

Day 6: Define: Lower Body

Day 7: Define: Upper Body

Day 8: Sweat

Day 9: Define: Lower Body (and Gratituesdays!)

Day 10: Core

Day 11: Define: Upper Body


Day 12: Rest (and a Chocolate Cherry Amaretto shake)

Day 13: Sweat

Day 14: Core

Day 15: Define: Upper Body

Day 16: Buns

Day 17: Core

Day 18: Define: Lower Body

Day 19: Rest (and a Mexican Chocolate shake)

Day 20: Sweat

Day 21: Strength Intervals

Day 22: Sweat

Day 23: Core

Day 24: Buns

Day 25: Drench

Day 26: Rest (and an Almond Joy shake)

Day 27: Strength Intervals

Day 28: Sweat

Day 29: Sculpt

Day 30: Sweat (and a progress update!)

Day 31: Core

Day 32: Drench

Day 33: Rest (and a Thin Mint shake)

Day 34: Buns

Day 35: Strength Intervals

Day 36: Drench

PiYo: Pause

Day 37: Core

Day 38: Buns

Day 39: Sculpt


Day 40: Rest (and a Chocolate Monkey shake)

Day 41: Drench

Day 42: Sweat

Day 43: Sculpt

Day 44: Sweat

Day 45: Core

Day 46: Buns


Day 47: Rest (and a Chocolate PB2 shake)

Day 48: Drench

Day 49: Strength Intervals

Day 50: Drench

Day 51: Buns

Day 52: Sweat

Day 53: Core

Day 54: Rest (and a Chocolate Birthday Kick shake)

Day 55: Sculpt

Day 56: Drench (and Done)