Hey, who decided it would be a good idea to create a series of exercise movements which would make it feel like someone was stabbing me in the tookus?
Anyone else out there playing along with this PiYo challenge? Does the series of lunges/warrior 3/three-point balance/runner’s balance absolutely kill your tushie as much as it does mine?
I am still holding on to the faith that this discomfort is temporary; that it’s going to take time, time, and a little more time for my back to both strengthen and loosen up. Dr. Fat Ass has told me that given the nature of my injury, I will have flare-ups of pain throughout my life; I will never be entirely pain-free.
The bright side: the more I strengthen my core now, the shorter those flare-ups will be. The quicker my recovery will be. And the sooner I can get back to living and loving life.
That’s kinda the whole point.